Health and Wellness Training and Development to Support the Whole Person

KC Digital Wellness is a health-tech company that provides comprehensive information and resources to improve mental and physical health, through our learning platform.
Our content filled, easy to access dashboard of engaging health information, practical methods of self-care are available to promote a healthier person and work environment.


Our Well-At-Work Dashboard

Our platform aligns with businesses who seek:

  1. A user-friendly software application for on-site or remote workforce.
  2. An interactive learning platform that is user friendly.
  3. A cost-effective program that is less than dashboards built from scratch.
  4. A secure system that reduces the risk of exposure to cyber threats.
  5. A learning platform that can be used for professional development and onboarding.
  6. A dashboard with modules and topics that are inline with their company culture and approach to health and wellness.

Get Solutions and Resources for your On-Site or Remote Workforce

  • Weight Management and Nutrition Guidance
  • Exercise, Yoga and Palates
  • Health Information for Diabetes, Cardio and Respiratory Management
  • Mental Health and Mind Body connections

Contact Us to Get Started on A Program

Get pricing and information for our Well-At-Work Dashboard


Productivity is one of the most vital parts of life, profoundly influencing our health, and mental well-being. Connect with a specialized support platform that teaches practical lessons for personal growth, purpose, and a desire for altruism (giving back). Getting on demand information and resources is a great way to help you connect with your loved ones and those you work with. Decreased stress, anxiety and pain can have a profound effect on overall productivity.

Be Fit

Mindful Movement is a whole-body approach to exercise and wellness that involves various levels of ability and breathing to help with stress and anxiety and focus. More movement over time, gaining strength, improving range of motion and flexibility are benefits of our program.
Our on-demand library of exercise and yoga videos consists of comprehensive instruction for all levels of ability. All videos are easy to follow and are taught in English and Spanish by our international team of certified instructors.


Studies suggest that those who thrive at work tend to thrive in other areas of their lives, such as relationships, health, and personal growth. Feeling physically and mentally well overall allows everyone to contribute wholeheartedly to their job. This creates a unique responsibility and opportunity for a work environment that is positive and productive. Thriving is an indicator of personal and professional success, but it’s not just about making money. It’s about being fulfilled, challenged, and engaged in all you do.

Ergonomic Pain Management

Anyone who sits at a computer all day can get access to videos that address ergonomic pain. These videos teach how to maintain proper posture and avoid strain while sitting for long hours.

Healthy Eating Options

Get access to healthy food options, including menus, articles, and lessons on proper eating habits, written by a Certified Dietitian, to help maintain a healthy diet.

Exercise & Yoga Videos

Regular exercise can help with maintaining physical fitness and mental sharpness. Our dashboard provides access to on-demand videos that are available when you want to get a quick session in.

Mental Health Support Modules

Digital mental health training modules developed by our Behavioral Health partners can help with stress or other issues that may interfere with productivity on the job.

Sleep Management Resources

The Well-At-Work Dashboard provides the resources and guidelines for adequate sleep. Healthcare professionals recommend getting enough rest to benefit mental and physical health.

Healthy Cooking Videos & Recipes

Healthy eating habits can improve physical health and provide energy for your teams. Cooking and meal prep demonstration videos are some benefits of our digital program.

Virtual Mindfulness & Meditation Sessions

Mindfulness meditation has been proven to be an effective tool in managing stress, anxiety, and burnout. Get access to virtual guided meditation sessions or videos.

Digital Life Coaching

Our Life Coaching modules encourage individuals to set and meet their goals for leadership development, career success and other life skills through comprehensive, rewards motivating learning.

Special Onsite Health Fairs and Workshops Schedule on-site Health Fairs for your team!

Special days for on-site health services, such as blood pressure checks, biometric and cholesterol screening are available.

Schedule lunch and learn workshops with a certified professional to discuss various wellness topics.

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