Our mission is to provide accessible, innovative wellness resources that teach, motivate, and support healthy lifestyles that are sustainable.

The workplace can be a stressful environment at any level. Projects, deadlines, meetings, proposals, customer service, reports due, working with clients, all while managing a personal life and trying to stay well. Good health and a positive outlook are essential for productivity, focus and overall success. The KC Digital Wellness learning platform provides a variety of information, resources, and modules to support small business owners, industry, and the workforce for all levels of government. Get access to our Well-At-Work Dashboard that offers a custom landing page and easy login for your on-site or remote workers.

Why Us

A key benefit of working with KC Digital Wellness is getting a holistic approach to wellness. We believe that our non-medicated support for the whole person can be beneficial for overall focus, productivity, and resiliency, which are essential parts of mental, physical, and emotional health.
Our platform is designed and built to educate, for reduced stress, anxiety, and burnout, with self-paced, AI generated interactive modules.


“When you are physically and mentally well, you thrive in all areas of life. Mental wellness is just as important as physical health. Anyone who is at peace with themself is more productive.” Elizabeth Bennett-Kemp, Founder & CEO

Measured Outcomes

Our platform comes with an Application Programming Interface (API), aka Chatbot, through our partnership with Wholistics Health, used as a measurement tool for surveys, data gathering, analytics, and reporting outcomes. Chatbot helps leaders stay on track with company goals, employee rewards and recognition.

Chatbot sends text messages with a few brief questions or a word of encouragement.  Get monthly reports of measured outcomes.  This check-in helps gauge mental and physical well-being.

Research has shown that these short micro-doses of content can support individuals to make small achievable changes in their life that can have a lasting impact. In a recent survey of users:


  • 100% of respondents said that they would recommend this method to others.
  • 100% of respondents said that the tips helped to improve their diet and mood.
  • 79% said they are sleeping better.
  • 75% said they are exercising more.

AI Modules to Support Small Businesses and Entrepreneurs

The mental and physical toll of owning and operating a business can be overwhelming for anyone trying to balance work and life. Small business owners who need practical lessons on navigating the daily challenges of entrepreneurship can access the Self-Care dashboard, specifically designed to support the needs of Entrepreneurs. Our AI generated learning modules on self-care and practical ways to maintain a healthy balance of mindfulness and physical well-being is here to teach, motivate and encourage you, as you scale and grow your business.

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We support individual resilience with scientifically proven models for managing the emotional and physical health of  entrepreneur and small business owner.

Our modules are based on the scientifically proven Positive Behavioral Change Model, a psychological theory which suggests that individuals can make permanent changes by adopting beneficial behaviors and attributes that are long lasting.  These changes can occur through a process of self-reflection, self-monitoring, and self-reward.

Positive Behavioral Change Model

Studies have shown that exercise can lead to positive behavioral changes with lasting effects that can be carried through work and home life. A study published in the Journal of Sports Science and Medicine examined the effects of an exercise program on sedentary individuals and found that participants who engaged in regular exercise experienced significant improvements in their mental health, including reduced depression and anxiety symptoms (Huang et al., 2018). These studies support exercise and mindfulness are effective strategies for promoting positive behavioral changes that can help with the management of stress, worker burn-out, pain from sitting at a computer for hours or pain from being on your feet for hours at a time.

10 Cost Savings and Benefits

There are several cost savings and financial benefits for organizations that integrate a health and wellness dashboard with KC Digital Wellness. Depending on the organization’s application needs and the health needs of those engaging with the dashboard, the actual impact can vary. Continuously evaluating the goals and objectives of both is essential for the workforce and a company’s bottom line.

1. Reduced Healthcare Cost from fewer medical claims – Less chronic illnesses and lifestyle related diseases.

2. Lower Absenteeism – Fewer sick days and Reduced Presenteeism – More focused with improved mental health support.

3. Enhanced Productivity and Engagement – Reporting of higher job satisfaction, efficiency and output comes with increased user participation of the platform.

4. Improved Employee Retention – A strong health and wellness platform can be a benefit for attracting and retaining talent for your organization. Reduced turnover, recruitment, training, and onboarding costs can lead to long-term savings.

5. Lower Disability and Workers’ Compensation Costs – A focus on physical safety, ergonomics and overall fitness can reduce the likelihood of injury prevention at work and filing claims. A reduction in disability leave or workers’ compensation can be tracked for long-term cost savings.

6. Positive Impact on Insurance Premiums – Demonstrating a commitment to health and wellness can lead to more favorable terms with health insurance providers and lower group health insurance premiums.

7. Increased Employee Morale and Company Culture – A wellness platform with KC Digital Wellness can contribute to a positive workplace culture, boosting morale and reducing turnover.

8. Positive Lifestyle and Behavior Changes – Our Health and Wellness platform focused on the Positive Behavioral Change Model has a cumulative effect over time, can prevent or delay the onset of chronic conditions like diabetes, heart disease and obesity. Avoiding chronic diseases can result in significant cost savings in the form of reduced medical expenses.


9. Improve Your Brand Image – Businesses and organizations that prioritize health and wellness often enjoy a better reputation and may find it easier to attract clients and investors. A positive brand image can lead to increased revenue and long-term financial stability.

10. Tax Benefits in Some Regions of the Country – Organizations may be eligible for tax incentives or deductions for including health and wellness as a part of their business structure.